Our backs, the pillars of our bodies, bear the weight of our daily lives. From standing and sitting to bending and lifting, our spines are constantly in motion. But for many, this constant use can lead to stiffness, tightness, and limited range of motion. This can significantly impact our...
Adaptability and flexibility are crucial soft skills in today's fast-paced world, helping individuals respond effectively to challenges and changes....
Flexibility plays a crucial role in improving overall adaptability, particularly in daily activities and physical performance. Lower body stretching...
